Many restaurants offer some meatless options or side dishes. Restaurants are often willing to make changes to menu items by switching to meatless sauces, removing meat from stir-fry, adding vegetables or pasta in place of meat, and using less or no oil.
Remember to use caution when eating out because many dishes have added oil. Do not be afraid to ask for no or less oil.
Restaurants that make food to order may be more willing to make these changes. Many cuisines, such as Mexican, Japanese, Indian, Chinese, and Thai, offer a variety of plant-based dishes and sides.