One of the most common symptoms of dehydration is feeling tired. When that tired feeling hits you in the middle of the afternoon and you begin to reach for a sugary drink, try drinking more water instead.
You might discover that a healthy glass of water eliminates fatigue, makes you feel better, and helps you focus more sharply.
The benefits of water are numerous — from cleansing the kidneys and supporting healthy skin to increasing concentration. Water keeps cells hydrated, helps maintain a healthy balance of body fluids, and supports healthy digestion
and bowel movements. Ideally you should drink a minimum of half your body weight in ounces of water every day.