One cup of raspberries contains a mere 64 calories with 8 grams of fiber and a net carbohydrate content of only 7 grams. With this you get calcium, magnesium, phosphorus, potassium, vitamin C, and vitamin K. High in antioxidants, raspberries should enjoy a place in your daily shake!

Raspberry Shake

1/4 cup each of blueberries, raspberries, and blackberries
1 x tablespoon coconut oil
1 x tablespoon flaxseed, ground

Lunch: Spring Greens With Raspberries

1 x jalapeno pepper, seeds removed, chopped fine
4 x tablespoons lime juice
4 x tablespoons olive oil
1/4 teaspoon cumin
4 x cups fresh mixed greens
1 x cup fresh raspberries
1/4 cup onion, cut thin
1/4 cup cucumber, chopped
1-2 x tablespoons raw seeds, any variety

Place lime juice, olive oil, cumin, and 2 teaspoons of the jalapeno pepper into a blender and blend thoroughly. Toss together in a medium bowl the greens, onion, berries, seeds, and cucumber. Top with dressing and toss thoroughly. Serves 2-4.

Dinner: Pan-Seared Fish With Raspberry Vinaigrette

Dressing

1/2 cup raspberries
1 + 1/2 tablespoons red wine vinegar
2 x teaspoons whole-leaf stevia powder
1/2 teaspoon Dijon mustard
4 x tablespoons olive oil

Place all dressing hgredients into a blender and mix thoroughly. Set aside.

Fish

Salt and ground pepper
2 x fish fillets, any variety
2 x sprigs rosemary
1 x clove garlic, chopped
2 x tablespoons olive oil
Sea salt and ground pepper

Salt and pepper the fillets to taste. In a medium sauté pan, warm olive oil over medium heat. Add rosemary and garlic to flavor the oil. Remove the rosemary sprigs and sear fillets on both sides until done or fish flakes easily. (Time will vary depending on type of fish and thickness of fish). Place fish on plate and top with raspberry vinaigrette. Serve with fresh salad. Serves 2-4.