Use this chart to help you choose the foods that you will need to thrive on your new eating plan.
Tips For Success
• If you want to lose weight, choose a lower number of servings of nuts, seeds, and tofu.
• Choose unprocessed, whole foods instead of processed foods most of the time.
• Choose whole grains (barley, quinoa, or brown rice) more often than processed grains (bread or pasta).
• Avoid processed vegan or vegetarian “meats” and “cheeses.”
• Avoid all kinds of processed oils.
• Do not focus on portion control. Focus on calorie density instead.
“If it came from a plant, eat it; if it was made in a plant, don’t.” — Michael Pollan
