Nondairy milks are a delicious option for all of us whether it’s for cooking, baking, or drinking straight up. They’re frequently offered in a variety of flavors, but the best option is plain, unsweetened when substituting for dairy milk.

Your best options include:

Almond Milk

It’s made from almonds and water and is a great substitute for dairy milk. Almond milk can be purchased in most grocery stores (but watch out for added sugar) and also very easy to make fresh at home.

Rice Milk

This milk is made from brown rice, water, sea salt, and a little oil. Rice milk is a very light, sweet beverage and is also easy to make fresh at home. Store-bought is often sweetened, so be sure to purchase the unsweetened version.

Hemp Milk

This great source of omega-3 fatty acids, protein, and essential vitamins and minerals is made from hemp seeds, water, and a bit of brown rice syrup. Hemp milk is a thick, rich milk with a neutral taste and is a great substitute for dairy milk.

Coconut Milk

With several varieties, this milk made from coconuts and water can be found in a can. It’s thick and great for curry dishes. It also comes in powder form so you can add water to make just the amount needed. Coconut milk can also be found in a thinner consistency that is often used as a beverage. However you prefer, coconut milk is very nutritious, affordable, and versatile.