Pseudo-grains are seeds and grasses we commonly classify as grains but truly are not. These are superfoods known to be high in protein and fiber and lower on the glycemic scale than your typical grains.
Here are some pseudo-grains you can add into your diet:
6 Reasons You Should Dump the Grains
1. Many grains are now processed, which reduces their nutritional value and often removes many phytonutrients.
2. Grains may be associated with a variety of digestive issues in some people.
3. Many people have an intolerance to gluten, a protein found in some processed grains.
4. The majority of grains are associated with inflammation in the body.
5. Many corn and soy grains have become genetically modified in the United States.
6. Eating or overeating grains on a basis can lead to elevated insulin levels and insulin insensitivity.