Research from Dr. James Joseph at Tufts University reports that blueberries may have a memory-supporting effect. Blueberries are also known to support healthy cholesterol levels already within a normal range and to promote urinary system health.

Bilberries, a close relative of blueberries, have been shown to promote eye health. Best of all, you can get all the benefits and antioxidant support from just a half cup per day (fresh or frozen).

Blueberry Shake: Green and Blue Shake

1/2 avocado
1 x banana
1/2 cup blueberries
1/2 cucumber
Handful of spinach or kale
Whole-leaf stevia powder or cinnamon

Lunch: Fresh Berry Lettuce Salad

8 x cups mixed greens, chopped
2 x cups mixed fresh berries
3-4 green onions, chopped
3-4 stalks celery, chopped

Place all ingredients into a medium bow and toss with dressing below.

Dressing

1/4 cup olive oil
3 x tablespoons red wine vinegar
1 x tablespoon poppy seeds
Sea salt and ground pepper

Place all dressing ingredients into a glass jar with a lid and shake vigorously. Serves 2-4.

Dinner: Baked Chicken With Blueberry Vinaigrette

4 x tablespoons coconut oil, divided
4-6 skinless, boneless chicken breasts
1/4 cup shallots, sliced thin
2 x cups blueberries
1/2 cup balsamic vinegar
1/8 cup water
1 x tablespoon rosemary, chopped
Sea sait and ground pepper

Preheat oven to 350F. Heat 2 tablespoons coconut oil a large sauté pan over medium high heat. When hot, place chicken breasts into hot pan and sear both sides until golden-brown, about 1 minute. Place in a baking dish and set aside. Add remaining coconut oil into pan along with shallots. Stir shallots over medium heat until shallots are soft and lightly caramelized, about 4 minutes. Add blueberries and cook for 1 minute. Add vinegar, water, rosemary, and salt and pepper to taste. Simmer for about 10 minutes or until the blueberries have collapsed. Pour the blueberry balsamic mixture over chicken and place in the oven for about 15 minutes, or until chicken has cooked fully. Serves 2-4.