Yummy spinach — it’s one of the most nutritious vegetables you can eat! Spinach is a great source of calcium; magnesium; and vitamins A, D, C, and K, as well as carotenoids, iron, Lutein, and fiber. Spinach is worth enjoying every day!

Spinach Shake

1/2 pear
1/4 avocado
1 x cup fresh spinach, chopped
1/4 cup coconut water
1 teaspoon chia seeds

Lunch: Warm Spinach Salad With Mushrooms

1 x shallot, minced
1 x teaspoon red wine vinegar
12 ounces fresh baby spinach
2 x tablespoons olive oil
8 ounces mushrooms, sliced
Sea salt and ground pepper

Heat olive oil in large sauté pan over medium heat. Add mushrooms and cook until softened, about 3-5 minutes. Put spinach into a large bowl. Place cooked mushrooms on top of spinach. Add shallot, red wine vinegar, sea salt, and pepper, and toss all thoroughly. Serve immediately. Serves 2-4.

Dinner: Spinach Vegetable Soup

1 x tablespoon olive oil
1 x small onion, chopped
1 x clove garlic, minced
4 x cups vegetable broth
1 x medium sweet potato, peeled, chopped into cubes
4 ounces fresh baby spinach
2 x stalks celery, chopped
2 x carrots, chopped

Heat oil in a medium saucepan over medium heat. Add onion and garlic, stir often, and cook until softened, about 5 minutes. Be careful not to brown. Add broth and bring to a boil. Then add sweet potatoes, celery, and carrots. Cook until vegetables are tender, about 10 minutes. Reduce heat, add spinach, and heat until wilted. Season with sea salt and pepper to taste. Serves 2-4.