Lesson List

Plant-Based Power

20 Days of Plant Power?

Over the next 20 lessons we'll introduce a variety of vegetables, fruits, legumes, pseudo-grains, and healthy fats and oils to boost your plant power, nourish your body and help maintain a healthy body weight.

What Next??

After learning how to shop for, prepare and eat an ideal plant-based diet, consider the 90% / 10% approach.
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Shake Recipes

This basic shake recipe can be used as a base for all shakes provided over the following days.

How to Make the Ultimate Shake

In a blender, combine:

1 cup water, unsweetened coconut milk, and/or unsweetened hemp milk (almond or rice milk if preferred)
3-4 cubes of ice, more for a thicker shake

Option: Freeze coconut/hemp milk for ice.

Fat

1 tablespoon flaxseed oil and/or teaspoon Omega 3 Liquid

Protein

2 scoops Whey Protein
Handful of any variety of nuts

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