Lesson List

Plant-Based Power

20 Days of Plant Power?

Over the next 20 lessons we'll introduce a variety of vegetables, fruits, legumes, pseudo-grains, and healthy fats and oils to boost your plant power, nourish your body and help maintain a healthy body weight.

What Next??

After learning how to shop for, prepare and eat an ideal plant-based diet, consider the 90% / 10% approach.
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The Plant Plate Method

Calorie density to meet your goals and following the 50/50 guideline.

• Start with soup and/or salad.

• 50% non-starchy vegetables (cruciferous, leafy greens) and/or fruits (sweet, citrus, melon, berries).

• 50% tubers (potato, yam, sweet potato), starchy vegetables (winter squash), intact whole grains (brown rice, quinoa), and/or legumes (peas, lentils, beans).

• Drink water.

• Finish with fruit.

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