Carbohydrates are simply sugars and starches that our bodies can use for fuel.

Of course there are many different types of carbs out there; some are sugary, some digest more quickly, some provide more fibre, some make us sleepy, some make us more energetic, some satisfy us, some cause us to overeat, some help us lose weight, some help us gain weight.

We look at choosing the best carbohydrates and which ones will help us get healthier, lose weight and feel awesome.